Train, eat, sleep - Repeat

On the 11th of October 2014 I entered the water at Kailua bay amongst the best age group athletes from across the globe. The only goal of ...

This is all starting to get quite real. I've just dropped Lizzi and Isla off with my mum and dad at Toddington service station on the M1...

Monday 7th July Swim 800/5x200 800/10x100 200c/d No wetsuit today. 800's were easy and 200's & 100's at race effort. H...

W/C 30/6/14 - Build (Well it was supposed to be!) This was supposed to be my last big push before tapering down for IMUK. A recurrent them...

WC 23 June 2014- Rehab It been a bit of a roller coaster this week after coming off my bike. This week was supposed to be the beginning of...

Monday 16th June  Rest :-) Tuesday 17th June Am- Recovery swim 3x400 3x300 3x200 3x100 as Pull/swim/fins. Felt tired in water to...

Monday 09th June Day off today after yesterday's big day. Actually feel fine little/no effects from yesterday's sessions ...