Pm long Hilly z1 run
Tired today. Feeling the effects of yesterday. Goal of the session was 60mins hilly followed by 60mins flatter keeping HR nice and low in z1 (<144bpm) I decided to hit Oxleas wood for the the hilly stuff which felt like I'd gone 4 months back in time with how muddy the trails were- good fun though. The rest of the run was fine other than a few stomach issues due to a TGI Fridays burger and chips for lunch :-)
A deep tiredness is setting in now though.This last block of training is really startng to toll on me.
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