Thursday 22nd May

Thursdays I have the girls (lizzi & Isla) so the usual routine is a easy buggy run and a swim in the afternoon providing I get a spot for the girls in the crèche. I had to wait in at home today so had to change things around a bit

Am- 50mins Steady run after work keeping HR mostly in Z1 pace was ~4.20
http://connect.garmin.com/activity/504872598#

Pm- Lido non wetsuit threshold 100's

600 swim 200 catch up

6x100 threshold off 1.45

100 easy

4x100 threshold off 1.45

100 easy

4x100 threshold off 1.45

2x300 moderate

200 Easy

First swim with out the wetsuit for a while so a reality check hitting 1.33 for 100's. Still swim fitness feels good and the sun was out :-)